How to Increase Your Self Esteem?

Self-esteem is actually the way in which you view yourself and regard how worthy you are as an individual. If you do not value yourself well and feel like you do not deserve much importance, love or attention, you probably suffer from low self-esteem – which is a common problem in the society today. Low self-esteem can be due to psychological or physical problems, or even due to long-standing abuse. If you wish to have higher self-esteem, the following tips can help you a lot.

Be with positive people

If you hang out with people who like to poke fun at you and belittle you at every turn, you are bound to have a hurt pride sooner or later. This can hamper your ability to behave and act with confidence. Being around positive people, who respect, admire and love you, can help you to start feeling better about yourself. You can also get encouragement and support from them, which would motivate you.

Join public speaking classes

Are you afraid to speak in public, for fear of being humiliated and made fun of? Many individuals with low self-esteem suffer from the same problem. By enrolling in a public speaking course, you can get out of your comfort area and slowly find acceptance. You can get tips on how to overcome your hesitation in speaking out in public, what to speak about and how to speak it properly. It is well-known that greater acceptance builds greater confidence, and you can value yourself more when you find others valuing you and wanting to listen to you.

Exercise regularly

Regular exercise helps release the mood-enhancing chemicals in the brain, such as serotonin, which can boost your mood and make you feel happier. By exercising more for 5 days a week, you can keep yourself physically fit and toned and improve your looks. Being more body beautiful can raise your confidence on the way people see you.

Trust on yourself

Finally, it is important to trust on yourself and your abilities. Each and every day, try to do something that you feel you will be generally unable to do. By completing those tasks, you can raise your confidence level. You will be surprised at how easily you can improve. With more and more achievements, you can conquer your fears, inhibitions and low self-worth. Be ready to change yourself for the better, and you will find yourself changing well.